How to Harness the True Power of Concentration
By Mohammad Shafi'e / StraTeachgic Success
Have you ever had the burning urge and desire
to do something really
productive that you have been contemplating and cracking your brain so
deeply about but never really set out to do it?
Or has there been a
lecture or book that you just couldn’t concentrate upon
due to its boring and dry delivery? You know that there will be
something important that you cannot miss, but you just couldn’t get
your stubborn mind to concentrate.
There are 4 areas in which concentration is needed. They are visual, auditory, kinesthetic and conceptual. The next few paragraphs will cover each of these areas one by one and in depth to better improve your overall power of concentration.
In order to master visual concentration, you
need to improve your
overall visualization ability by holding and consciously manipulating a
mental image in your mind for longer periods of time. A simple exercise
you can perform is to calmly fix your gaze on a small point or black
dot at the centre of a white screen at a comfortable distance from and
level with your eyes. Another favorite and common technique is to gaze
upon a gentle candle flame in a dark room. The trick with this and the
above exercise is to maintain your unblinking eye contact with the
target object. If it gets uncomfortable, you may close your eyes and
move your gaze away for a while.
Noise, cacophony of sounds, presence of
distracting sounds and
interfering background sounds affect auditory concentration. If
possible, where any kind of concentration is needed, it is best to be
in a place of silence, but any place that has a tolerable or calm sound
environment is fine. If getting to a different environment is not
feasible, try listening to sounds or music that is soothing and
comfortable to you.
Next, let's move on to kinaesthetic
concentration. If you ever felt
awkward or clunky in any situation requiring you to perform a physical
task, it could just mean that you haven’t had enough practice of the
task or you just need to involve your eyes in the process as well. For
example, in driving if you are unable to fully synchronize the use of
your hands in the changing of gears and your feet in depressing the
clutch pedal and your eyes in looking at the mirrors, the best way to
solve it is to simply get used to it progressively through consistent
practice. Visualization and mimicking the physical motions
a complex physical task also enhances your mastery of this technique.
Lastly, conceptual concentration means being
able to deeply ponder and
think through abstract concepts and processes. Your ability to
concentrate conceptually depends on your ability to concentrate through
your visual, auditory and kinaesthetic channels. Turn abstract concepts
into solid, visual forms by imagining them as objects that actually
occupy time and space – in your mind. Or you can draw them out as
models and symbols on paper.
Now you are equipped with the knowledge and tips to improve your concentration abilities in your 4 different aspects – Visual, Auditory, Kinesthetic and Conceptual. Are you ready to fully concentrate and achieve something really productive today?
Shafi’e is the Webmaster of StraTeachgic Success, where you can discover secret life-long learning techniques and 2 amazing FREE reports that reveal how you can wipe out all your limiting beliefs, radically alter your life, boost your intelligence, expand your creativity, improve your personal effectiveness, achieve all your goals and your inherent unlimited potential for wealth & happiness fast! Get your free reports and subscribe to his newsletter NOW at StraTeachgic Success.
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