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A lot of people feel "tired", and blame it on not getting enough
sleep or on other external factors. Basically, the fact that they're tired
is always "out of control." What they don't know is that there's
a reason for feeling "tired", and that there's a simple method
to change "tired" to "energized" in a heartbeat....
Most of us feel tired during one of the following four situations:
1) After waking up in the morning.
2) After intense physical activity or long hours of work.
3) After sitting in one place for a long period of time.
4) During the evening, or in the late evening hours.
What do all these four situations have in common? There's one very common
process that happens in our bodies in all four cases. During all of these
we all experience very similar "symptoms" of tiredness. These
include yawning, rubbing our eyes, feeling sllooowww, and having the urge
to just get into bed and sleep.
Why Do We Get These "symptoms?"
Our bodies have a natural temperature rhythm. Our body temperature rises
when we are awake, and promotes feelings of alertness. Our body temperature
also falls when we're sleeping, and promotes feelings of drowsiness and
a desire to sleep.
The natural DROP of body temperature in our bodies is a CUE for our body
to produce feelings of tiredness, drowsiness, and the strong urge to sleep.
I call this the "natural sleep response". When we're exercising
or putting excessive physical demand on our body, our body temperature
RISES rapidly. However, when you END the physical activity, there is a
RAPID body temperature DROP until your body temperature regulates sometime
after. It's during this DROP that most of us think there's no other way
out but to sleep, and we usually jump into bed and do just that.
The feeling of the body temperature drop after long hours of work is usually
mistaken by us as a deep need for sleep. In reality, we don't need to
sleep, we just need to "cool down". Allow me to give you a personal
As a kid I used to work at a FULL SERVE gas station for 8-9 hours in a
row. This meant I had to be on my feet running around pumping gas for
8-9 hours with one 10 minute break. It was hell! Even when I had the early
morning shift I would come home and feel TOTALLY DRAINED and TIRED, I
usually fell asleep and slept till the evening.
However, as I began learning the inner science of our sleep system and
the inner sleep clock, I tried a little experiment one day. Instead of
going to sleep I came home and played fetch with my dog out in the yard
for about 45 minutes instead. To my surprise, after just a few minutes
of a little light activity (throwing a plastic chewed up Frisbee across
the backyard), the feeling of tiredness faded and I was able to stay awake
and alert WAY into the early morning hours.
How did this work?
I simply allowed my body temperature some time to return back to the normal
pattern. I gave it time to "come down." When it returned back
to normal, I didn't feel tired and the intense pressure to sleep faded.
This same body temperature drop happens after you sit in one place for
a long time. Listen, you could take a person who is robust, athletic,
and naturally energetic, but if you put them in front of a TV for 3 hours,
THEY WILL GET TIRED! This is simply because our body temperature drops
when we're NOT MOVING.
That's why the biggest antidote to feeling tired is exercise and movement,
During the morning our body temperature is low too, which creates feelings
of drowsiness and tiredness, however, most of us chose to mask this feeling
by consuming large amounts of caffeine. The other main temperature drops
happen in the afternoon, and in the mid-evening.
In the Powerful Sleep system I describe the EXACT methods to gain a full
understanding of your body temperature rhythm, so you can create a quick
RISE of body temperature in the morning, and delay the body temperature
drop in the evening. This allows you to stay awake and ALERT longer, have
more energy and MORE TIME (time is a precious commodity!)
Kacper Postawski is an innovative sleep science researcher and the
creator of the "Powerful Sleep - Secrets of the Inner Sleep Clock"
which can teach you how to sleep up to three hours less per night and
have *more* energy, not less! Read
more by clicking here.
latest program is called "Swimming
in Abundance," in which John Harricharan explains the greatest
secret to attracting unlimited abundance. Click
here to learn more...
It Possible to Reduce Your Sleep by 3 Hours and Have More Energy Than
When You Slept 8 Hours or Longer?
actually a method to optimize your body’s inner sleep system
to sleep less, and have more energy in your life than when you slept
LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating
new ebook “Powerful Sleep.” While most people think sleep
is just “sleep,” it is actually a complex and fascinating
system which you can OPTIMIZE in order to sleep less, and create an
abundance of energy in your life.
more at Powerful