The mind/body connection has long been understood by hypnotherapists. In fact, the mind has such a powerful impact over physical well being that people have been known to “will” themselves into better health or even to death.

Hypnosis works to keep the body healthy by boosting the immune system through positive thought processes that reduce stress and ignite the body’s own healing abilities.

Emotional stress has such a destructive impact on health. When stress is left unchecked, it causes the body to have a continual release of the hormone cortisol which can negatively impact such things as blood pressure and cholesterol. This can ultimately lead to heart disease.

Hypnosis works to relax the mind and body to reduce stress and cortisol production. In addition, hypnosis can boost the immune system by acting as a catalyst to wound healing and vitamin absorption as it eliminates stress.

A study of 33 medical students was conducted by the Ohio State University and reports that self-hypnosis was able to reduce stress and lead to strengthened immune systems in the sub-group given the hypnotic relaxation training. These students experienced less anxiety during exam time. In addition, blood tests indicated greater immune responses as T-cells in their blood were studied both before stressful periods and during them.

Hypnosis is used at a time of day when the participant is able to completely relax, usually just before going to sleep.

Self-hypnosis will not be effective if there are other distractions such as driving a car or doing tasks around the house. The mind needs to relax to the point where the hypnotic messages can completely penetrate the subconscious. This way the stress that can hinder the immune system can be removed and the body can become strengthened.

Clinical Hypnotherapist, Steve G. Jones’ program Immune System Booster is used over the course of a few weeks to reduce stress and improve immune system function.

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