Top 20 Ways To Live A Better Lifestyle
Source: Self Development Secrets
Everyone has room for improvement. This is a simple fact of life. Luckily, each and every one of us was made with different talents, weaknesses, strengths, and faults. This is all encompassed by being human, something that should be greatly appreciated. With that being said, everyone has a weakness or two. Who is to say anyone is perfect?
In this article, there are many little steps you can take to better yourself each and every day. You can do one of two things when you wake up each morning. Either you can choose to go about your day as normal with no alterations or improvements, or you could squeeze a few new things into your agenda.
There are many ways to go about improving yourself. The only person who can make you improve yourself is you. We’ve compiled a list of little things to try that can open your eyes to a whole new you. You just have to make the choice to do them.
1. Find a new educational activity that interests you.
You could sit in front of your TV binge watching your favourite shows for hours on end. Although this is a perfect way to spend a lazy day, that time could be spent bettering yourself. Try building model cars, or any hobby that could potentially stimulate your mind more than a TV screen would.
2. Purchase and use an agenda.
The best way to positively manage your time is to find a schedule that works for you. Nothing makes me realize how much time I waste more than having it on paper in front of me. Also, writing out tasks that need to be completed helps you remember them.
3. Establish a better sleep schedule.
Woman sleeping on her deskWho isn’t guilty of staying up late working on a project and then waking up late the next day? Unfortunately, this can be hazardous to your health as well as detrimental to your productivity. Going to bed earlier and waking up earlier can boost your immune system as well as give you more time to complete any tasks.
4. Face your fears.
It’s easier said than done. You cannot just go sky-diving if you’re afraid of heights, either. You have to think of small steps to overcome these challenges. For example, going to a rooftop restaurant to slowly adjust to heights.
5. Try a new class.
There is no better way to expand your knowledge than to learn from a professional. Knowledge is something that no one can ever steal from you. Often, community colleges offer online and affordable classes. You could also look for seminars or workshops that may be available in your area. The possibilities are truly endless.
6. Drink more water.
Another thing that is easier said than done— especially for those that have not conquered this habit. Water is essential to our life. The benefits of drinking an adequate amount are insurmountable. Water boosts your metabolism, helps you lose weight, and keeps your skin glowing. What a small ritual with a massive result.
7. Write your goals out each week.
Writing your goals out truly is one of the best ways you can keep yourself on task. If you want to save $50, write it out on a piece of paper and post it somewhere that you’ll see it every day that week. This will be a constant reminder to accomplish this goal. Also, it feels really good to take the paper down once you’ve completed the goal.
8. Start journaling before bed.
This is an easy way to reflect on the bright spots of your day. Journaling can also help you realize the points in which you can improve. For example, if you tried a new recipe that turned into a fluke, journaling can help you reflect and potentially empower you to try the recipe again with a few tweaks. It is an excellent way to work out any kinks that you may have overcome throughout the course of your day.
9. Stuck in a rut? Change your routine.
Getting stuck in a rut happens to the best of us. We wake up, go to work, come home, cook dinner, sleep, and repeat. If you feel like you’re in this endless cycle, you can easily revamp your lifestyle with changing things up a bit. One idea is to go out to dinner once a week to a place you’ve never tried before.
10. Become competitive with your new goals.
Competition is a part of human nature. Finding someone who shares a common goal with you may amp up your motivation to accomplish this goal. For example, if the goal is weight loss, you can find someone at your local gym with the same purpose and set a prize for the person who lowers their BMI the most by a particular date.
11. Find out your weaknesses.
We all have weaknesses. If you decide to journal like in tip #8, you will be able to identify your weaknesses much easier. Once these gaps are identified, you can make a plan to overcoming them. The advantage to this is having the opportunity to pinpoint where you can improve yourself the most.
12. Be open to constructive criticism.
This is an important one. First of all, it’s vital that you can identify valuable advice. Constructive advice will give you an outside look into what you may be able to tweak to better yourself. It is tough to not take criticism personally. Often, our greatest critics care about us the most.
13. Write out what you need to accomplish each day.
Creating a to-do list can skyrocket your productivity. Having a comprehensive list of things that need to be completed will keep you on task and help you manage your time as efficiently as possible. Household chores and errands can seem daunting at times. Sometimes checking off the items on your list is the most satisfying part.
14. Identify your dreams.
If you do not have a dream to work towards, working hard all of the time can burn you out. Setting a list of big yet obtainable dreams can keep your motivation and spirits high on those late nights and early mornings. You can even post a few pictures of your dreams around your bedroom as a constant reminder that the best is yet to come.
15. Take control.
Until you take control of your life, you will have no means of improving your life. You can get and maintain control by identifying your major stressors and evaluating how you can reduce or eliminate these stressors. Sometimes you can even use the stress to your advantage. For example, if you have an essay due at 12 AM, you will most likely work diligently and without interruption. As long as you feel in control, success is yours for the taking.
16. Give everything you have into everything you do.
If you aren’t giving your whole heart to each and every project you get your hands on, you might as well not be doing it. Your work is your brand. Do you want to have your name on something you were not fully committed to? Anything that you give less than one-hundred percent to is a waste of your time.
17. Find a role model.
This goes along with having a dream. Having someone to look up to can help you stay focused. This person could be a relative, a coworker or manager, or even a celebrity. Make sure that they are aligned with your personal goals. Look for someone with qualities that you wish to obtain, and use them as motivation to get them.
18. Cut the bad habits.
This one is a given. Everyone has a bad habit or two. The most simple way to improve yourself is to break these habits and move forward. This is easier said than done, as are most things in life. One way to make the process a little less painful is to offer yourself a reward for ending each habit. For example, you may reward yourself with your favourite foods after a week of not smoking.
19. Start a new habit.
This is also a straightforward and efficient way to improve your lifestyle. This can be as easy as unloading the dishwasher as soon as you see it finished with its cycle. The habit can be as complex as learning a new language. No matter what you choose, new healthy habits can always refresh your desire for self-improvement.
20. Surround yourself with positive energy.
Positive people and positive thoughts always equal a positive outcome. Positivity can even motivate you and help you produce some of the best quality work that you have ever accomplished. This is because a positive mind overrides any negativity you may be facing. Having the right support system and the right attitude make a world of a difference.
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