For many of us, dreams are a strange other world -- puzzling, terrifying and beyond our control. But some psychologists now say, under the right conditions, we can control our dreams to have fun or to learn from them.

One way to do that is through lucid dreaming, in which you choose what happens in your dream. You can fly through the air, swim with dolphins, tame the monster in your nightmares, speak to a dead relative -- anything you want to do, all the while aware that it's a dream.

"Lucid dreaming is simply a dream in which you know you're dreaming while it's happening," said Dr. Stephen Laberge, founder of the Lucidity Institute at Stanford University. "So you know, 'This is a dream I'm having,' and therefore, you can control, you can decide. You know it's all in your mind, so nothing can hurt you. You're free and you can experiment."

This excerpt is from an article originally published by ABC News. Please read the full article here.

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