Low Self-Esteem and Materialism are linked
Researchers have found that low self-esteem and materialism are not just a correlation, but also a causal relationship where low self esteem increases materialism, and materialism can also create low self-esteem.
They also found that as self esteem increases, materialism decreases. The study primarily focused on how this relationship affects children and adolescents. Lan Nguyen Chaplin (University of Illinois Urbana-Champaign) and Deborah Roedder John (University of Minnesota) found that even a simple gesture to raise self-esteem dramatically decreased materialism, which provides a way to cope with insecurity.
"By the time children reach early adolescence, and experience a decline in self-esteem, the stage is set for the use of material possessions as a coping strategy for feelings of low self-worth," they write in the study, which will appear in the Journal of Consumer Research.
The paradox that findings such as these bring up, is that consumerism is good for the economy but bad for the individual. In the short run, its good for the economy when young people believe they need to buy an entirely new wardrobe every year, for example. But the hidden cost is much higher than the dollar amount. There are costs in happiness when people believe that their value is extrinsic. There are also environmental costs associated with widespread materialism.
In the book Happiness: Lessons From a New Science, Richard Layard exposes a paradox at the heart of our lives. Most of us want more income so we can consume more. Yet as societies become richer, they do not become happier. In fact, the First World has more depression, more alcoholism and more crime than fifty years ago. This paradox is true of Britain, the United States, continental Europe and Japan.
Statistically people have more things than they did 50 years ago, but they are actually less happy in several key areas. There is also the considerable cost of what materialism does to the environment. We dont yet know what final toll that could take in terms of quality of life and overall happiness.
What many people dont understand is that if we want to save the environment then at some level we have to buy and consume less. We dont need to buy so much bottled water, for example. Studies have shown its usually not any purer than city tap water, which doesnt leave mountains of plastic bottles strewn across the nations landfills. It also wastes energy and resources to make those plastic bottles and the many other unnecessary things that both youth and adults alike believe they need to have in order to enjoy life and feel good about themselves.
Mad Magazine summed it up with the statement, The only reason a great many American families don't own an elephant is that they have never been offered an elephant for a dollar down and easy weekly payments.
That funny statement is only funny because its somewhat true. The reason people want whatever is currently hot is because they believe it will contribute towards their satisfaction and happiness in life. The word believe is the key here. People believe that buying more and more things will make them happy, when in fact research has shown time and time again that this simply isnt the case. What we do know for sure is that buying more and more unnecessary things is damaging our planet and contributing to global warming.
Sure, one person being less materialistic isnt going to make a noticeable impact on the environment, but it will make a positive impact in that one life. Once entire nations start to understand the myths about what really makes individuals happy, the world will stand a fighting chance.
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30 seconds is all it takes to go from "down and out" to "king of the world!" Once you learn how to do Gratitude-Bliss Meditation (GBM), you'll have the power to be happy any time, any place.