Learn How to Meditate from a Real Himalayan Master
If you’ve tried meditation, and it just didn’t work for you… or… if you are a seasoned meditator who would like to experience more … we have great news for you.
It is free over five days. You can get your Free Pass here...
Here’s what you will experience:
Lesson One -- Progressive Relaxation and Awareness of the Breath
Swami Veda guides you to relax the different parts of the body, which is the best way to go deep.
Then you open your awareness to the breath, which helps you replace destructive emotions or thoughts with positive, serene, overflowing experiences.
You will explore focusing on a word or phrase as a way of calming the mind.
You will learn about your inner self and should be noticing the same calming experience immediately in your days at work and in your personal life.
Lesson Two -- Alternate Nostril Breathing
Swami Veda introduces alternate nostril breathing (also called channel purification), which balances the left and right hemispheres of the brain.
Conflicts in your mind will diminish, and all parts of your brain will come to work in harmony. You’ll notice this in how you function at work and interact with your colleagues.
You may notice health benefits right away, too, because the different parts of the body that are governed by each hemisphere come to a balanced state. And using your chosen phrase, you exhale toxins of body and mind, releasing tension and anger, as you inhale peace.
Lesson Three -- Breathing and Awakening the Subtle Energies
The breath expresses subtle energies that flow within us. This affects how you relate to your work, relationships, and health.
Swami Veda teaches how to harmonize the flow of those energies through your energy centers in the body.
You gradually come to feel your own life force as it ascends and descends through your being. You can gain greater control over the functions of your mind-body energy field. All of this means more balance and more harmony in how you exist in your life.
Lesson Four -- Experiencing the Conditionless Being
Yes, those conditions operate around all day, but you are no longer conditioned by them. In this lesson you begin to touch that part of the being that is conditionless, eternal, and full of love. Your self-concept rises and you perform at higher levels all day long.
You can use these lessons free of charge. You will also have a fascinating overview by Swami Veda with an introduction by his student of four decades, Paul R. Scheele. You will melt when you hear Swami Veda’s voice as it transports you to places you may have only dreamed. You can listen to a brief excerpt of Swami Veda’s teachings here.
Get your Free Pass today, and be ready to meditate like a Himalayan master beginning on March 13. The lessons are simple, easy to learn, and, at the same time, very profound.
As Swami Veda has said, “The love and compassion of Himalayan masters pull you and slowly, gently, like a mother holding a baby’s hand, guide you, and take you to greater depths.” Your meditations will transform as well as how you show up in your life.
Enjoy with our compliments.
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