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By
Alison Motluk Meditating does more than just feel good and calm you down, it makes you perform better – and alters the structure of your brain, researchers have found. People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during meditation – brainwave patterns change and neuronal firing patterns synchronise. But whether meditation actually brings any of the restorative benefits of sleep has remained largely unexplored. This excerpt
is from an article originally published by New Scientist. Please
read the full article here. More headlines at the Mind Power News & Article Library "Learn How to Use Mediation to Quiet The Mind, Super-Charge Your Energy Level & Manifest What You Truly Want In Life!" Click here to learn more.
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