By Ilya Alexi, Author of
Would you like to learn an absolutely free method for reaching your next goal in only five minutes a day?
You don't need to buy anything, you don't need to own anything, you don't need to go anywhere and you don't need to have any previous experience to make this method work for you.
You already have everything you need. Just one brain, that's all you need. Let me show you one way to program your mind so that your goals come to you effortlessly.
Here is a simple technique which always works for me.
Step 1: The Magic of Thinking Small
For example, if you haven't had a date in three years you don't want to visualize yourself scoring with bunnies at the Playboy mansion. In theory all goals are definitely achievable, but in your reality you probably don't really believe it's possible, so it won't happen. Instead, pick a goal which is reasonable and can be accomplished within a few months. In this example, you might want to have just one date in the next three months. Not nearly as thrilling of a goal, but a fantastic step towards a better life.
Or you probably want more money in your life. Instead of visualizing yourself suddenly earning $250,000 a year, start with a goal of increasing your wage or your sales by 10 per cent. Again, not exactly thrilling, but the point is you start small and build upon your success, instead of going for the home run and missing every time.
You see, after you reach that first goal you will have some confidence, and you can use that confidence to step up to the next goal, slowly but surely building a better life in the process.
Step 2: Create a Declaration of Intent
Of course, create your own wording for your own goal. The vitally important thing is that when you say it your emotional state agrees with the statement. For example, the reason an affirmation such as "I am now exercising every day" doesn't work is because if you are not exercising every day you immediately feel it when you say it. If you say "I am now with my ideal partner" you will immediately feel the lie even before you finish saying it.
However, a statement which begins "I am now attracting..." or "I now intend..." is true (at least while you are saying it) and holds no contradiction in your emotions. Of course, this is different for everyone, so find a wording that works for you.
Step 3: Celebrate Your Future Success
Just pretend it is, for example, three months from today, and on that day you have reached your goal. Let's say that this future day is the day you start the new job you have been working towards, or on that day you weigh yourself and you are 10 pounds lighter, or on that day you leave for the vacation you've been dreaming about.
Whatever it is, just move forward in your mind to that day, and PRETEND that your goal has been reached, and FEEL the emotions which you would feel if you had actually reached your goal.
Feel the happiness, feel the success, feel the proud accomplishment of knowing that you can use your own inner power to change your life. Imagine what next goal you'll now go for since you've reached this first one. Plan a celebration for yourself, and imagine how great you will feel when you celebrate your accomplishment.
Just generate that postive emotion for a minute or two, and just bask in it for a few moments.
Step 4: Ask For Help From Your Future Self
The future you which has accomplished your goal knows what steps need to be taken. From this vantage point, you can ask yourself what is the next most practical action you can take.
When you get the answer, write it down, and take that action at some point during the day. Taking action, no matter how small, is the fastest and surest way of convincing your subconscious mind that you are serious, and will do wonders for the quick manifestation of your goals.
Step 5: Choose the Same Thing Every Day
This technique only takes about 5 or 10 minutes with your morning coffee and works flawlessly. If you do it.
Ilya Alexi is the author of Mind Over Money: How to Program Your Mind for Wealth. This simple 30-day training manual will teach you the little-known secrets of thinking rich in order to finally created financial freedom in your life and avoid the critical mistakes that keep most people trapped in a cycle of money problems. Download this free training manual here...
Also by Ilya Alexi: Have You Been Brainwashed to Be Broke?