Few people realize that they're not just “dead to the world” when they're sleeping. Sleep is actually a very complex state responsible for healing and energizing our bodies.

The Key to "Power Naps"

When you sleep you go through five specific “sleep stages.” During stages 1 and 2 you sleep “lightly” and are easily wakened. Such sleep does not alter your circadian rhythm radically enough to create a disturbance in your inner sleep system.

The energizing effects of Stage 1 and 2 sleep are very beneficial. Just 10 minutes of sleep in these stages can restore your energy to the point that you feel as if you had slept for 8 hours.

The best approach is to take “Power Naps” -- or what I refer to as “Stage 2 limited naps" that do not take you beyond stage 2 sleep.

The One Type of Naps to Avoid

So why do most people do more HARM than GOOD to themselves by napping?

The answer is simple -- they don't know about “deep sleep.” Deep sleep comprises stages 3, 4 and 5 sleep stages. During deep sleep your body undergoes a MASSIVE physiological change, and your body temperature, heart rate, respiration all drop substantially.

During this time your blood vessels dilate, and the blood normally stored in your main organs during the day is then channeled to your muscles to repair them.

If you enter such deep sleep during the day, your circadian rhythm and “inner sleep clock” is seriously thrown out of balance - often resulting in lower energy levels. But if you use naps properly, you can boost your energy levels drastically, and reduce your sleep time drastically.

The Secrets of the Optimal "Power Nap"

For the average person, from 45- to 90-minutes are required to enter “stage 3-5 deep sleep.”

This is why you should keep your nap down to a maximum of 45-minutes, and even that can be too long. The most energizing power naps are usually "cat naps" from 10- to 20-minutes long.

There are two vital things that can allow you to "engineer" your sleep system using power naps -- and lower your need for sleep, while boosting your energy:

You must know exactly what the best time during the day is to take your power nap.
You must know exactly what to do AFTER your nap in order to speed up your bodily temperature rise.

Both these sleep secrets are detailed in my Sleep Wiz Revitalizing Program.

Kacper Postawski is an innovative sleep science researcher and the creator of the “Sleep Wiz Revitalizing Program". He shows you how to reduce your sleep by up to 3 hours, while creating an abundance of energy. Learn what drug companies don’t want you to know about sleep here!

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For more information on discovering how you can cure your insomnia and enjoy energized sleep naturally, visit
Sleep Wiz Revitalizing Program