Supercharge Your Energy With Power Naps
Kacper M. Postawski
One of the most frequent questions I'm asked is: Are naps good or bad for you?
Yes, naps are very good for you -- but only IF you understand how the sleep system works, and if you know how to nap PROPERLY.
It's important to understand your circadian rhythm and light exposure -- and how they control your physical and mental energy.
Few people realize that they're not just dead to the world when they're sleeping. Sleep is actually a very complex state responsible for healing and energizing our bodies.
Key to "Power Naps"
The energizing effects of Stage 1 and 2 sleep are very beneficial. Just 10 minutes of sleep in these stages can restore your energy to the point that you feel as if you had slept for 8 hours.
The best approach is to take Power Naps -- or what I refer to as Stage 2 limited naps" that do not take you beyond stage 2 sleep.
One Type of Naps to Avoid
The answer is simple -- they don't know about deep sleep. Deep sleep comprises stages 3, 4 and 5 sleep stages. During deep sleep your body undergoes a MASSIVE physiological change, and your body temperature, heart rate, respiration all drop substantially.
During this time your blood vessels dilate, and the blood normally stored in your main organs during the day is then channeled to your muscles to repair them.
If you enter such deep sleep during the day, your circadian rhythm and inner sleep clock is seriously thrown out of balance - often resulting in lower energy levels. But if you use naps properly, you can boost your energy levels drastically, and reduce your sleep time drastically.
Secrets of the Optimal "Power Nap"
This is why you should keep your nap down to a maximum of 45-minutes, and even that can be too long. The most energizing power naps are usually "cat naps" from 10- to 20-minutes long.
There are two vital things that can allow you to "engineer" your sleep system using power naps -- and lower your need for sleep, while boosting your energy:
Both these sleep secrets are detailed in my Sleep Wiz Revitalizing Program.
Kacper Postawski is an innovative sleep science researcher and the creator of the Sleep Wiz Revitalizing Program". He shows you how to reduce your sleep by up to 3 hours, while creating an abundance of energy. Learn what drug companies dont want you to know about sleep here!
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