4 Reason Why Running Daily Can Improve your Health
If you ask any fitness enthusiast what's a type of exercise they don't want to miss, most of them would say running.
1. Strengthen Your Body
Wouldn’t it be nice to carry 3 full bags of grocery effortlessly?
Having a strong body is really handy, not just in carrying heavy things but also in reducing the risk of acquiring disease.
Though most of those who want to bulk up do not list running as their top exercise, running does not necessarily increase your muscle mass but improves your strength tremendously.
Running is a cardiovascular exercise that strengthens the most important muscle of your body which is the heart. If you want toned and strong legs, running is your go-to exercise.
Aside from strengthening your cardiovascular and respiratory system, daily running exercise can also work wonders on your calves, gluteus maximus or your large buttock muscles, quadriceps and hamstrings.
To boost the strong effect of running on your body, you can incorporate it with exercise that builds resistance and stamina such as squats, lunges, core work and donkey kick.
2. Makes You Happier
If you ask a regular runner why they run, most of them would tell you that running makes them happier.
How can running make you a happier person?
If you want to lose weight, running is one of the most efficient ways to do so. It’s one of the easiest ways to burn those extra pounds.
Here are some reasons why running works great in weight management:
4. Promotes Healthy Eating & Calms Anxiety
Running places you in a healthy state of mind. It helps you choose healthy food choices and cuts off cravings for foods that are high in sodium and fat content. It’s also an effective way of reducing stress and anxiety level. The kind of adrenaline high that you experience after a good run reduces all the negative feelings away.
So what are you waiting for? Put on your running shoes and with a perky playlist, run your way to a healthier and happier life.
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