Never Wake Up Tired With This Simple Trick
Source: MindTrip Magazine
If you pay close attention to what people are saying, you will notice that there are more and more of them who claim that they are tired almost all the time. People of all ages say that.
The daily recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours.
That’s only an hour or two less, but the fact is that these couple of hours can have big impact on our health.
The human body needs eight hours of sleep because this is the time needed to completely recharge the system.
The majority of people believe the caffeine can help them in case they didn’t sleep enough, but they are wrong.
Caffeine can only provide short, temporary feeling of energy and once the effects are over you will feel even worse.
Avoiding the computer and not watching TV at least one hour before bedtime can be very helpful. When we watch TV or when we work on the computer, our brain is alerted and once we are finished, our body needs some time to calm down before we fall asleep.
You can watch the video here in order to understand all the health benefits that Himalayan salt brings. For instance, Himalayan Pink Salt is also good for migraine headaches, it can support the adrenal glands in their effort to fight off disease and they can even support weight loss.
What is even more interesting is that Himalayan pink salt can also fight depression because it can affect the levels of serotonin. Finally, this salt stabilizes the levels of melatonin and this hormone is crucial for a good night’s sleep.
Just make a combination of five Tsp. of raw organic honey and one Tsp. of Himalayan pink salt in a glass container (jar). Before bedtime, put a small quantity of this mixture right under the tongue.
This FREE book reveals how to
EFFORTLESSLY use the deepest thinking part of you, WHILE YOU SLEEP, to
get whatever you want out of life... overflowing wealth, perfect
health, sensational relationships, passionate romance, immense
popularity & power - just name it and you'll get it!
(at) mindpowernews.com / Privacy