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Shocking Myths about Sleep That Are Depriving You of Your Life Energy
By
Toby Wong / Creator of The
Wonderful Sleep System
MYTH #1 "If you sleep longer, you'll be more awake
and have more energy in your life."
TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.
There are several reasons why sleeping longer damages your sleep system.
What most people don't know is that there is a very important element
of your inner sleep clock which is prior wakefulness. When you sleep
longer you limit your prior wakefulness which puts stress on a number
of other factors such us your melatonin hormone levels, your exposure
to sunlight, and your body temperature rhythm.
Getting longer sleep or "catching up on sleep" only weakens
your sleep system, which in turn can even lower your immune system. The
common belief that trying to sleep less makes you tired and low on energy
is simply because people don't understand how the bio-temperature rhythms
work.
MYTH #2 You need to "Catch Up on Sleep" if you missed
some before.
TRUTH: Unless you...
Unless you go on a huge sleep deprivation marathon, you do not need to "catch
up on sleep". It is only during the first 3 - 4 hours of sleep that
we experience most of State 3 and Stage 4 sleep. Sleeping longer than
you usually do isn't physically beneficial to you in anyway, and puts
your body temperature rhythm out of balance.
MYTH #3 "I feel so low on energy, I Must Get More Sleep"
TRUTH: More Sleep DOES NOT Provide You With more Energy!
You don't need MORE sleep, you need QUALITY sleep.
People think that sleep is a very basic thing. We don't really think
about it do we? We sleep, we wake up, and we magically feel refreshed,
don't we?
In truth, sleep is actually quite a complex and fascinating
system that most of us take for granted. Because most of us don't understand
how our inner sleep system works, we aren't even aware of all the actions
we're taking in our lives that are damaging our sleep systems and depriving
us of energy.
There is a difference between more sleep and quality sleep.
The only way to make your sleep more physically energizing is to learn
about the inner science of sleep! Only once you learn how to optimize
your sleeping system for maximum performance, can you try to reduce your
sleep.
In sum, it’s the quality of sleep that counts, not how long you
sleep. Some people only sleep 6 hours a day but still feel awesome simply
because they experience much deep sleep than those who spend 10 hours
in bed.
Toby Wong is an innovative sleep science researcher
and the creator of the Wonderful
Sleep Deep Sleep Formula. He
can show you how to fall asleep fast, wake up refresh with an abundance
of energy in your body with his unique deep sleep formula! His breakthrough
sleep formula utilizes the cutting edge Sustained Release Micro System
which ensure you can fall asleep fast and staying asleep longer.
Cure your insomnia here...
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