|
How
to Stop Worrying
By
Karim Hajee
CreatingPower.com
We know that
worrying doesn't do you any good.
And we know that worrying doesn't solve the problem.
But did you know that worrying can actually make
things worse?
You see,
worrying is really the equivalent of
sending negative messages to your subconscious mind
that will only lead to negative situations. When you
worry - you're really having a stream of negative
thoughts, which lead to negative beliefs. These
negative beliefs are picked up by your subconscious mind,
which in turn creates your reality based on your beliefs.
One of the
first things you'll learn when you take my
Creating Power course is that your subconscious mind
doesn't distinguish between what is good for you and
what is bad for you. It simply follows your instructions -
and those instructions are your thoughts and beliefs.
So if you
worry that you'll never have enough money to
pay the bills, then your subconscious - which is only
acting on your instructions, will simply create
situations so that you never have enough money to
pay the bills. If you worry about your spouse breaking
up with you - your subconscious will create situations
so that you will compel your spouse to break up with you.
If you worry that you'll never find a job then your
subconscious will create situations for you so that
you don't find a job. These are just a few examples
of how the subconscious mind responds when you worry.
But wait
there's more. Yes it can get worse. You see
we're all connected by the energy we feed our
subconscious mind. In reality we are all
a collection of cells and atoms, protons and neutrons -
which are really only energy. Everything we see and
touch is energy that has taken form. Our thoughts and
beliefs are also energy - this is what connects
us to each other and connects us to the higher powers -
the universe, God, your spirit - whatever you want
to call it.
When you
worry - you have negative
beliefs and negative energy. This negative energy
is picked up by those around you and your higher powers -
in the end those who are positive and may actually be able to
help you - will shy away - because they only want to
be near positive people. Those who are negative will
gravitate towards you - because negative people love
to be around other negative people - thus making you
feel even more negative. Do you see the vicious cycle
that is created when you constantly worry?
When you
worry you basically say to your higher powers:
"I don't trust you, that's why I'm worried.
I don't think you're going to come through for me."
While you may not consciously say
this - it is the message you are sending by worrying.
In the end - your higher powers choose not to help you
because you don't trust them, because you don't believe
that things will get better. So now you have an idea of
just how much worse things can get when you worry.
So what can
you to do to stop worrying? I'm about to
outline a few simple steps to get you started but when
you work with my Creating Power system you'll learn
how to get your mind and subconscious mind to move
away from creating the things you worry about - and
start creating the life you want. With Creating Power
you'll stop attracting negative situations into your
life and begin creating positive situations so that
you start living the life you want while achieving
your goals.
How
To Stop Worrying
The key to
stop worrying is to first understand that
worrying is just a stream of negative thoughts. Now
the good news is that you can choose to keep these
negative thoughts or change them. Remember - you're
in control of your own mind - no one else. So keep a
notepad and pen handy and when you start worrying -
write down the negative thoughts. Once you've got a
good list or once you have a clear understanding of
what it is you are worrying about you can now begin
to stop worrying.
The next
step is to think about what you want. Let's
say you're worried about not getting a job. What you
really want is to find a job. So begin focusing your
thoughts on finding a new job. Think about the kind
of job you want. Think about what you can do to find
a new job. Start doing things as though you have a
new job. This doesn't mean you go out and spend what
you have saved up - but don't walk with the feeling
that you have no job. Instead walk with the feeling
that you do have a job. Tell yourself that you have
a job and that you have the right job. At first this
may seem awkward but as you continually work with the
process you'll begin to get more comfortable with it
and when you start believing it - you'll start to
see dramatic changes in your life.
By doing
what I've just described you begin to shift
your energy - moving away from the negative energy
sent out by worrying to sending out positive energy
that will begin to attract positive situations.
You also send out a message to your higher powers
that you do believe you will get a job and that you
do trust them - so much so that you're now going out
and doing what you can to find a new job. Finally, you'll
be sending a message to your subconscious mind, telling
it that you believe you have a job - this leaves your
subconscious no option except to go out and create
the situations and events for you to get a job.
I could go
on and explain this further - but this is
a newsletter and I just want to get across the key
points to get you started - so that you at least know
how to turn the tide, so that you stop worrying,
start living and focus on what you want. Much
of what I talk about here is explained further in my
Creating Power system. With Creating Power you'll
learn to stop worrying and start living. You'll learn
how to stop those negative thoughts and start attracting
positive situations in your life.
Some
Additional Pointers to Stop Worrying
Now the final
key is to start living. I know this
isn't easy if you're used to worrying all the time.
But you have to start moving. This means focusing your
mind not only on what you want, but begin looking at
all the good things you have in your life. Oddly enough
I always get a few people who say: "I don't have
anything good in my life. I hate my life." The only reason
you feel that way is because you're only looking at all
of the negative things. Focus on the good things. If you
have a family, that's a good thing. If you have a job,
that's a good thing. If you have good health, that's a
good thing. If you have friends, that's a good thing.
If you have a good sense of humor, that's a good thing.
Get the idea. Once you start doing this you automatically
stop focusing on what is wrong, begin to appreciate all the
positive things in your life (which creates more positive
energy and more positive situations) and you stop
worrying - because you can't worry and focus on all
of the positive things in your life at the same time.
After you've
gone through the good things you have -
start living. Start doing the things you enjoy doing -
think about what you like doing and then start doing
it slowly. If you enjoy the movies, go see one with a
friend. If you like playing golf, play a round of golf
or get to the driving range. If you like to cook,
prepare a meal. If you like to shop, go out and shop.
If you like to dance, go out dancing or do it in your
living room. Start doing things you enjoy. The minute
you do that you stop worrying. And you also send out a
positive message - that you're enjoying life again.
I know it may seem hard - but the benefits of doing this
are tremendous. Try it even once and see how you feel.
There are
a number of additional things you can do that
will get your mind and subconscious mind working for you.
Students who work with my Creating Power learn how to
eliminate fear, worry and anxiety by training their mind
to work in a new way and direct their subconscious mind
to create the life they want.
Remember
-- you only get one life and one chance.
Make the most of it. Stop defeating yourself, stop
limiting yourself. Create all the success you want
and deserve in life.
If you're
ready to change your life and
achieve your goals then visit:
The
Creating Power System
Sincerely,
Karim Hajee
Amazing
Secret Reveals How to Eliminate Stress From Your Life, Skyrocket Your
Self-Confidence, and Program Yourself For Lifetime Success. Learn more
here: The
Creating Power System
|