How Can Meditation Therapy Help Treat Substance Abuse?
By Joseph McLean
The problem of substance abuse is one that has persisted for a long while now. This disorder is sensitive and complex and requires comprehensive treatment. Many rehabilitation programs involve meditation alongside evidence-based treatment like medications, individual therapy and group counseling.
What Is Meditation?
Meditation isn't a new practice as it's been in existence for as far back as thousands of years ago. It's a practice that aims to transform the mind encouraging you to develop your clarity, concentration, and emotional stability. It helps you to remain calm, focused and stay healthy by focusing on the connection between your mind and body.
There are different forms of meditation. You can meditate by looking for a quiet place to lie down or sit up while you focus on your breathing, a word or an idea. This will increase your mindfulness, and help you to become more aware of your thoughts, physical sensation or present feelings. Mindfulness involves accepting your thoughts and feelings without labelling or judging them.
There is no set time to meditate. Starters can meditate for few minutes at first before gradually increasing the time into longer sessions.
Types of Meditation
The lotus pose is the posture for meditation. It is a sitting posture with crossed legs and deep, slow breathing. Meditation changes the brainwaves, reduces anxiety, feelings of depression and emotional triggers. The different types of meditations are as follows:
Meditation helps to improve your mental functioning, self-awareness, and inner peace. It also helps you detach from your impulses and thoughts, which will help you to reduce, and overcome your cravings, and also prevent a relapse. Meditation also helps to reduce your anxiety and stress levels and this is a very important factor in recovery. You can use meditation to calm our nerves, reduce your breathing rate and minimize negative feelings that make you reach out for the substances.
Apart from all the benefits mentioned above, if you are looking to improve your physical and mental health, meditation is the way to go. Some ways it's important for your health are as follows;
Some studies also suggests that meditating for a long period can lead to positive changes on the way the brain functions and its structure. Meditation is also said to cause the following positive changes in the body.
The benefits of meditation are non-ending, as it also has other benefits such as the alteration of brainwaves, which causes a reduction in cortisol and also improves your psychological function. It also enhances your frontal cortex's performance. This is the part of the brain responsible for regulating your thinking and planning.
Meditation Exercises That Can Help With The Substance Abuse
There are different meditation exercises that are useful for different reasons. For addiction, the following meditation exercises are useful:
It's important to know that different exercises works for people differently. One technique might work for someone and not work for you. So if you want to adopt meditation as a way to curb your cravings and avoid a relapse, you must ensure that you are open-minded to try different meditation techniques to see the one that's best for you.
Meditation is an important complementary treatment to help with addiction cravings and withdrawal symptoms. People trying to heal from substance abuse can get meditation help with different online assignment help.
Joseph McLean is an experienced web project manager and freelance writer. His main focus is professional development for himself and his team. The favorite topics of his posts are business, motivation and self-growth. You can ask him like a friend for a proofreading with your custom papers, coursework help, assignment help or resume services, and also if you need some assignment writing help, feel free to contact him on Facebook .
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