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By Sally
Squires One of the best predictors of successful weight loss may have less to do with eating than with thinking. A team of
researchers from the University of Utrecht in the Netherlands reports
that obese people who think they will be successful in weight loss shed
significantly more pounds than their counterparts who are less certain
of their ability to adhere to a weight-loss program. The results are the
latest to underscore the importance of "self-efficacy" in fostering
successful behavior change. This article was originally published by The Washington Post. Please read the full article here. More headlines at www.mindpowernews.com
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