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By Jonathan Mead / Creator of The Dojo Some habits will help you live a better life. They'll help you improve what's already working or help you fix what's not working very well. But what about habits that completely change the game entirely? What are the questions that uproot your beliefs, shake them from its roots and move you into a bigger pot? These are seven habits that won't just improve your game, or help you "level up." They'll help you play a different game, one that you completely design yourself. 1. Regularly engage in time travel. Sometimes listening to yourself and getting in touch with your intuition is important. But what if you don't like what you have to say to yourself? What if you have patterns of thought that aren't serving you? Sometimes it's better to allow them to be there and ignore them, rather than trying to push them out. Other times, it's even important to doubt yourself… that is, doubt what you think you're capable of. We often underestimate our potential, so it can be beneficial to create the habit of doubting what you think you can do. It's often much more than you think. A lot of the time we create to do lists or start projects based on what we want to get done or want to accomplish. The feeling is supposed to come after we're done. We're supposed to feel good by accomplishing. While this approach seems very logical, it doesn't always work too well. It's much better to start with the feeling you want to create, and then choose the actions you want to take that will create that feeling. This is a hard habit to create, because it doesn't seem reasonable and requires a lot of trust. You'll also have to have the courage to stop doing a lot of things that don't create the feeling you want. That takes a lot of guts. But it's worth it. As a culture we value people that work hard and beat the odds. We think it's important to pay our dues and grind it out. But what if work didn't have to be hard? What if your life didn't have to be hard? What would happen if things were easy? Regularly asking yourself this question and seeing what comes up can be game changing. Sometimes we think that we're only capable of a certain level of achievement. We doubt our own capabilities or think that a certain change would be too hard or impossible. We've set ourselves up to fail before we even begin. Ask yourself this question, then ask yourself why you think it's hard or impossible. Then take a moment to pretend it wasn't. What would you do differently? A lot of the time we think we need more than we do in order to do what we want. We think we need more time. More money. More resources. More support. But is that really true? You can do a lot with a little. Many businesses are built with little to no start up money. Many great projects are started with a simple idea and a willingness to work hard. What if you didn't need whatever it is you think you need to start? What if you had everything you needed right now?
So now my question for you is this: What habit has made the biggest difference for you? What one question or ritual has changed your life? Also by Jonathan Mead: How to Reclaim Ownership of Your Mind ![]()
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