Virtual reality is effective training for lucid dreaming
By David Pescovitz / BoingBoing
A lucid dream is one in which you're aware of the fact that you're dreaming and can often control what happens.
It's a powerful skill to develop for the sake of fun but also as a way to enhance creativity and manage the psychological stressors of waking life.
Some people are natural lucid dreamers while others need more practice. One way to increase your chances of having a lucid dream is to regularly ask yourself if you're dreaming. The idea is that if you get into the habit of questioning the reality of your phenomenal experience while awake, you'll also do it while dreaming, thereby triggering lucidity.
Now, Radboud University Medical Centre neuroscientists and their colleagues have shown that virtual reality can be an effective training tool for lucid dreaming. According to the researchers, spending waking time in surreal environments (such as provided by VR) inspires us "to question one's reality" with more frequency and focus. Always a good thing to do, I'd say. From Philosophical Transactions of the Royal Society B:
It therefore stands to reason that the tentative gains seen in the VR group could be explained through a combination of several overlapping factors: dream-like VR scenarios provided a training ground for metacognitive reflections; bizarre and novel VR content was subsequently incorporated into participants' dream imagery; and this reminded them of the study goal when noticed. It is further worth considering whether the VR experience itself could have exerted some dissociative effects, which postspectively provided a fertile and convincing (dream-like) psychological state from which to question one's reality, as part of the required lucid dreaming training.
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